WELCOME TO CLARITY
Counselling, Psychotherapy & Single Session Therapy
Online, In Person, Telephone
Based in Romford, Essex, a short bus ride or walk from Romford station. Zoom or telephone.
Offering a confidential, non-judgemental space for you to talk about what’s important to you.
Are you wondering whether talking to someone might help?
Are you feeling, concerned, anxious, sad, lost, irritated, angry?
Life can be difficult and at times it can feel challenging.
Sometimes it’s obvious what’s wrong and sometimes you just know deep down that something is off.
Have you experienced a loss and wondering what life is going to be like now?
Do you want to explore your thoughts and feelings, to make a positive change?
Do you want to get things off your chest?
Do you want to feel lighter?
I know it can be hard to reach out for help.
I believe you’ll be glad you did.
Therapy can help if you are ready to take the first step.
Single Session therapy is great for focusing on a single specific issue.
Ongoing therapy for when you need longer to explore.
Bereavement Counselling for those that have experienced a loss.
Please do get in touch if you have any questions or to make an appointment.
“When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mould you, it feels damn good…”
– Carl Rogers
SERVICES
Understanding Therapy
If you have a specific issue that can be tackled in a focused way then single session therapy may be right for you.
If following the session you need further time a follow up session can be arranged.
Some issues need more time to explore and you may want more than one session to talk about them.
Ongoing therapy will give you may well be right for you.
Have you experienced the death of a loved one or the loss of something important to you? Are you trying to make sense of many emotions? Bereavement counselling can help you to do this.
TALKING THERAPY
Very often we don’t have someone we can completely share our innermost thoughts and emotions with. Talking to a good friend or family member can help but can you express your deepest feelings to them?
A trained therapist will have no judgement about what you want to share and will provide a safe and confidential space for you to discuss and explore your feelings. They won’t tell you what to do or give you advice but they will encourage you to talk about what’s bothering you and help you to find your way forward.
“We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know.”
Carl Rogers
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